Calorie Calculator

Calculate your daily caloric needs

Home Calorie Calculator
Calculate your daily caloric needs

Your Daily Calorie Needs
calories/day to maintain weight
Based on Mifflin-St Jeor equation
Mild weight loss (0.25 kg/week):
Weight loss (0.5 kg/week):
Extreme loss (1 kg/week):
Mild weight gain (0.25 kg/week):
Weight gain (0.5 kg/week):

Body Metrics & Health Indicators

Body Mass Index (BMI)
Ideal Weight Range
- kg
Based on Hamwi formula
Daily Water Intake
ml
≈ cups
Protein Target
g/day
g/kg body weight

Macronutrient Breakdown

Protein %
Carbs %
Fats %
Total: %
Protein
Carbohydrates
Fats

Macronutrient distribution based on general health recommendations. Click "Customize" to adjust percentages.

Calculation History

No calculation history yet

Share Your Results

  1. 1 Input Metrics: Enter your current weight, height, age, and biological sex.
  2. 2 Select Activity Level: Choose your daily activity level (sedentary, light, moderate, active).
  3. 3 Get Calorie Goal: Click "Calculate TDEE" to instantly receive your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Calculate your calorie needs now!

Related Tools

Discover more tools that work perfectly with Calorie Calculator

Pomodoro Timer

Productivity timer using the Pomodoro Technique with task management

Productivity Time Management Focus
Use Tool
Eisenhower Matrix

Prioritize tasks using the Eisenhower Matrix method

Productivity Task Management Priority
Use Tool
Typing Speed Test

Test and improve your typing speed and accuracy

Skills Typing Practice
Use Tool
Glitch Text Generator

Generate cool and trendy "glitch text" effects for social media and creative use.

Generator Create Template
Use Tool
Bubble Text Generator

Convert standard text into fun, circular "bubble" characters (enclosed Unicode).

Generator Create Template
Use Tool
Upside Down Text Generator

Flip your text to appear upside-down using special Unicode characters.

Generator Create Template
Use Tool
Currency Converter

Powerful Currency Converter tool

Converter Utility Transform
Use Tool
Dice Roller

Roll a dice online.

Games Entertainment Fun
Use Tool
Fake Update Screen

Simulate Windows 11 or macOS update screens for entertainment purposes.

Prank Entertainment Fun
Use Tool
Spin the Wheel

Interactive spinning wheel for random decisions, raffles, and giveaways.

Decision Making Random Fun
Use Tool
Magic 8 Ball

Digital fortune teller that answers your yes/no questions.

Fortune Fun Classic
Use Tool
Random Team Generator

Randomly split participants into balanced teams.

Teams Random Groups
Use Tool
Fake Chat Generator

Create realistic fake chat conversations for iOS, Android, and WhatsApp.

Chat Prank Screenshot
Use Tool
Meme Generator

Create funny memes with customizable text, images, and styles.

Meme Fun Social
Use Tool
Virtual Coin Flip

Coin Flip is an online heads or tails coin toss simulator

Network DNS Utility
Use Tool
Aim Trainer

Aim Trainer is a free browser game that is specifically designed to improve the players aim

Games Entertainment Fun
Use Tool
Age Calculator

Calculate Age & Give Important Info About Your Age

Calculator Math Utility
Use Tool
Between Dates Calculator

Calculate Days, Weeks, Months etc between two dates.

Calculator Math Utility
Use Tool
BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Calculator Math Utility
Use Tool
Profit Calculator

Calculate Your Profit in Future

Calculator Math Utility
Use Tool
Interest Calculator

Calculate Interest on Amount overtime.

Calculator Math Utility
Use Tool
GPA Calculator

Easy To Use GPA Calculator Tool

Calculator Math Utility
Use Tool
Count Down Timer

Countdown Timer that counts down in seconds, minutes and hours

Date & Time Calendar Utility
Use Tool
Stop Watch

Fast Stopwatch and Online Countdown timer always available when you need it

Converter Utility Transform
Use Tool
Scientific Calculator

Scientific Calculator with double-digit precision that supports both button click and keyboard type

Calculator Math Utility
Use Tool
World Clock

The time zone abbreviations and acronyms worldwide

Converter Utility Transform
Use Tool
What is My Browser

What browser do I have? Find out my browser.

Converter Utility Transform
Use Tool
Credit Card Validator

Validate Card Details online

Converter Utility Transform
Use Tool
Date Picker Calendar

Date Picker Calendar allow the selection of a specific date and year

Date & Time Calendar Utility
Use Tool
Invoice Generator

Create professional, customized invoices instantly for your business or freelance work.

Generator Create Template
Use Tool
Tax Calculator

Calculate sales tax, VAT, or GST by adding it to or removing it from a price.

Calculator Math Utility
Use Tool
Data Anonymizer

Anonymize sensitive data (names, IPs, emails) by scrambling or hashing for privacy.

Converter Utility Transform
Use Tool
Financial Ratio Calculator

Calculate key financial ratios (liquidity, profitability, efficiency) for business analysis.

Calculator Math Utility
Use Tool
Contract Template Generator

Generate common business and legal contract templates instantly.

Generator Create Template
Use Tool
Tip Calculator

Calculate tips and split bills with ease

Calculator Finance Bill Splitter
Use Tool
Sleep Calculator

Calculate optimal sleep and wake times based on sleep cycles

Calculator Health
Use Tool
Water Intake Calculator

Calculate your daily water intake needs

Tool Utility
Use Tool
Carbon Footprint Calculator

Estimate your individual or household carbon footprint based on energy use, transport, and diet.

Calculator Free
Use Tool
Date Calculator

Easily add or subtract days, weeks, months, or years from a specific date.

Calculator Free
Use Tool
Discount Calculator

Instantly calculate the final discounted price and the amount you save.

Calculator Free
Use Tool
Loan Calculator

Calculate your estimated monthly loan payments, total interest paid, and amortization schedule.

Calculator Free
Use Tool
Mortgage Calculator

Calculate your estimated monthly mortgage payment, total interest, and full amortization schedule.

Calculator Free
Use Tool
Percentage Calculator

Solve any percentage problem instantly, including finding a percentage of a number or calculating percentage change.

Calculator Free
Use Tool
Retirement Calculator

Estimate how much money you need to save for retirement and calculate if you are on track.

Calculator Free
Use Tool
Free Online ROI Calculator (Return on Investment)

Calculate Return on Investment for any project.

Finance Investment Business
Use Tool
Salary Calculator

Instantly convert between hourly wage, daily, monthly, and annual salary.

Calculator Free
Use Tool
Username Generator

Generate unique and creative usernames

Tool Utility
Use Tool
Lucky Number Generator

Generate your lucky numbers for lottery and games

Tool Utility
Use Tool
Reaction Time Tester

Test and improve your reaction speed

Tool Utility
Use Tool
Memory Card Game

Play the classic memory matching card game

Tool Utility
Use Tool
Tic Tac Toe

Play Tic Tac Toe against AI or a friend

Tool Utility
Use Tool
Rock Paper Scissors

Play Rock Paper Scissors with statistics tracking

Game Fun
Use Tool
This website uses Cookies to ensure optimal user experience.